What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods. I unofficially announced my first pregnancy to my husband by bringing a 24 ounce jar of olives to bed, eating the entire thing, and then drinking the juice.

Unsurprisingly, a lot goes into making a baby. The good news is there's something you can do to help yourself have a healthy pregnancy and baby: Eat a healthy pregnancy diet. By following a few guidelines dedicated to baby's wellbeing and yours, you'll experience some impressive benefits: • For baby: Helps improve the odds baby is born at a healthy weight, boosts, descreases risk for certain birth defects (including neural tube defects like ) and, as a bonus, could result in better eating habits after birth as your baby grows to be a potentially picky eater. • For you: Decreases the odds you'll experience some pregnancy complications (, and are less prevalent among women who eat well), makes your pregnancy more comfortable (a sensible diet can minimize,, and a host of other pregnancy symptoms), balance your emotions (good nutrition can help moderate ), improve your odds of a timely (you're less likely to go into ) and a speedier postpartum recovery (a well-nourished body bounces back faster and has less ). Luckily scoring these benefits is relatively simple. Amma Sandaki Mp3 Song here.